Going away can be exciting. For those living with heart disease, it's important to prioritise safety while travelling. Whether it's a road trip, a flight or taking public transport, careful planning and awareness are key to a safe and enjoyable travel experience.
Before any trip, you should consult your doctor. This is especially important if you are flying, recently had a heart event or diagnosis or had an implantable device fitted. You can also plan ahead by finding out where the local healthcare facilities are in case of an emergency.
You will want to make sure you have enough supply of your medicines for your trip, plus extra in case of travel delays. Keep necessary medicines easily accessible. Always carry a list of medicines, with generic names, as well as a list of emergency contacts.
With simple planning, you can pack your bags and enjoy your trip with confidence.
It’s important to make sure that you are fit to drive after your heart event or diagnosis. Your ability to drive can be impacted by some medicines too. Always check with your doctor before you start driving any kind of vehicle again.
As you will be sitting for a long time when driving, this can increase your risk of blood clots. Take regular breaks during long drives and make sure that when you stop, you walk around or do some gentle stretches.
Staying hydrated, avoiding too much caffeine, not drinking alcohol and listening to your body are simple ways of looking after your heart health while on the road.
With a bit of planning, you can safely enjoy air travel. You might like to inform airline staff about your condition.
When flying, it’s best to keep your medicines in your hand luggage, so you can take your medicines during your flight. It’s also a good idea in case your stored luggage gets lost. If any of your medicines need to be kept in the fridge, airline staff can help.
Changes in cabin pressure and limited mobility can affect your circulation. Keep moving your legs during the flight, which can also help reduce the risk of blood clots. Move your ankles in slow circles, wiggle your toes, and walk around when you can.
Drink water to stay hydrated. Avoid alcohol and caffeine as you can easily get dehydrated.
Public transport is a great option, but make sure you plan ahead. Choose routes with fewest transfers and avoid peak hours to reduce stress.
Carry a list of emergency contacts and keep necessary medicines easily accessible. Familiarise yourself with the transport system at your destination to avoid any unexpected challenges.
Last updated28 May 2024