Maintaining your heart health is important for your wellbeing. Every healthy change you make – no matter how small you think it is – can make a big difference to your heart health in the long run.
Being active is important for your physical and mental health. Aim for at least 30 minutes of physical activity every day. This could include activities such as walking, cycling, swimming, bushwalking or dancing.
Regular physical activity not only strengthens your heart and improves circulation but also boosts your mood, reduces stress and makes you feel good.
Walking is a great way to be more active. Plus, it’s fun and free!
Join a Heart Foundation Walking group near you.
A heart-healthy eating pattern emphasises fruits, vegetables, wholegrains, unflavoured and reduced fat dairy products, lean proteins, healthy fats and oils, and spices and herbs to flavour food instead of salt.
Did you know that quiting smoking is one of the best things you can do for your heart? The same goes for avoiding secondhand smoke.
If you, or someone you live with, smokes, help is available. The most effective way to stop smoking is with a combination of:
Visit the Quit website or call 13 78 48 to speak with a Quitline counsellor.
Know your cholesterol levels and blood pressure. See your doctor to have these checked regularly. It’s also important to check in with your doctor on a regular basis so they can review your medicines and make any changes if required. They’re also a great support if you’re ever feeling worried, anxious or stressed.
It’s normal to be stressed from time to time, but too much of it is not good for your heart or mind. There are techniques to help you manage stress, like:
Find more information on the Healthdirect website.
Doing things you love can also help combat stress. This might be spending time outdoors in nature, hanging out with friends or escaping with a movie or good book.
Last updated07 June 2024