Staying on track: Tips for success

Almost two weeks ago we started talking about goals – let’s check in

Living well with a heart condition requires staying on track with your goals. SMART goals can help you create and maintain these habits by setting out how you will fulfill them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.

Goal check in

• Were you able to set a clear, achievable goal for yourself?
• Have you broken this down into smaller, more manageable steps?
• Are you tracking your progress?
• Have you shared your goals with a friend or family member to help you?

Three tips for success

• Remember to go at your own pace. It is normal to experience some setbacks along the way. Try not to let it get you down. Be realistic with your goals and timelines. Don’t expect everything to change overnight.
• You’re not alone on this journey. Ask for support if you need it. Reach out to a friend, colleague or family member for support. It helps to have someone who knows what you are working towards to help you stay motivated.
• Set yourself smaller milestones to help you reach your goal and celebrate when you achieve them!

If you haven’t set yourself goals yet, now is the time. Try setting some heart-healthy SMART goals using the template below as a guide. You might choose to print your goals and keep them on your desk or fridge door as a reminder.