There are many things to think about after having a heart event or diagnosis and some people worry about whether they will ever get ‘back to normal’. Returning to usual activities within a few weeks of having a heart event is possible, but this depends on your health, activity level before the event, and your specific heart condition. Your doctor may have discussed the activities you can do at home after returning from hospital, but speak with your doctor or healthcare professional if you are unsure.
Listen to Dr Melinda Sullivan-Bunt, Rowena and Nicola as they share their tips for getting back to your everyday activities.
Some people need support to return to independent living. You might need care within your home, to help with meals, cleaning and showering, shopping, transport and home maintenance. Talk to your doctor or other healthcare professional to find out what help is available to you.
It’s important to follow your doctor’s advice and slowly build up your activity once you feel ready. A great way to start is by doing light, everyday activities, such as cooking and walking about the house.
Avoid doing heavier housework, such as sweeping, vacuuming or mowing the lawn until your doctor says it’s okay to do so.
Gradually add other activities as you feel able. Make sure you’re free from pain or discomfort. If you do experience pain or discomfort, stop the activity. If the pain or discomfort continues, speak with your doctor.
Once you’re managing daily activities, attending a cardiac rehab program is a great way to get your general health and strength back on track. Speak to your doctor about finding a cardiac rehab program near you.
Getting back into a work routine can help with your recovery. Many people can return to work a few weeks after their heart event or diagnosis. But this will depend on a number of things, including the type of job you do.
If your work is physically demanding, you may need to build up your strength before starting work again. You may be able to speak to your workplace about taking on lighter tasks, shorter hours or fewer workdays for a period of time.
Make sure that you are also emotionally ready to go back to work. Give yourself time to settle into your work routine again. It may take time to adjust to a new normal.
You might feel a little unsure about when you can go back to work, or if you can still do the things you did before. This is normal.
Speak with your doctor or other healthcare professional to discuss going back to work. They can also help you make a plan before speaking to your employer and suggest any changes you might need to make and activities that can support your recovery.
Last updated18 April 2024