Navigating relationships at work and home

Your workplace

You may have been at your workplace for many years or you may have just started. It is important that you are open with your manager about your heart condition. If they have a better understanding of your situation, they can help manage your workload and reduce your stress. Be open and honest about any changes you might need to make to your routine.

If your workplace has a rehabilitation coordinator, they may be able to help you by making a plan to accommodate your needs.

At home

Your family, friends, or support people are there to help you. You may want to bring them along on your recovery journey. If you feel comfortable, share with them how you feel, your challenges and your needs. Talking openly and working together can make things easier for everyone.

You may also consider involving your family and friends as you make healthy choices for better heart health. For example, eat together as a family and share heart-healthy meals. Or you might like to get your friends to join you on a walk or other physical activities.

Sex after a heart event

Sex is an important part of life for many people, including after a heart event. If you're worried about having sex, talk with your partner about your feelings, needs, fears and desires. Listen to theirs, too. Be honest about any physical or emotional changes you may be feeling.

You may also speak to your doctor or cardiac rehabilitation team if you have any concerns.

Side effects of medicines

Some heart medicines can make sex less desirable and even uncomfortable. They can impact an Indvidual's ability to achieve or maintain an erection. Speak to your doctor for advice, but do not stop taking your medicines without checking with your doctor first. Your doctor may be able to change or adjust your medicines to help.

Heart-to-heart talk

Listen to this episode of the Heart Foundation's Supporting Young Hearts podcast, which focuses on relationships and intimacy for people living with a heart condition.