Eating healthy food doesn't have to break the bank. With a bit of planning and creativity, you can keep your grocery bill low while still enjoying tasty meals that are good for your heart and overall health. Here are some resources and tips to help you make healthier choices without overspending.
One of the best ways to save money on groceries is to plan your meals. Before heading to the supermarket, take some time to create a weekly meal plan. Consider using ingredients that are in season, as they will be cheaper.
The Heart Foundation’s ‘Family friendly budget recipes e-book’ can help you to plan meals that are easy on the wallet.
Add beans, lentils, wholegrains or vegetables to meals for extra fibre and protein which help to keep you fuller for longer. These items are not only budget friendly but support heart health as well.
When shopping for groceries, be mindful of special offers and discounts. Stocking up on pantry staples when they're on sale can help you save money. Consider buying generic or store brand products, which are often more affordable and just as nutritious.
Frozen vegetables and fruits are great alternatives to fresh foods. They can be cheaper and last longer, while you still get the health benefits. The same goes for tinned or canned varieties of legumes and vegetables. Remember to opt for the low or no added salt varieties.
Save money by buying ingredients in bulk and portion them out at home. This allows you to take advantage of bulk discounts while minimising food waste. You can also save money by cooking in batches and freezing leftovers for later meals. This also makes meals quick and convenient on busy days.
Read more on healthy eating to protect your heart.
Last updated07 June 2024