Getting started with the program

Well done on taking this important step towards living well with heart disease!

MyHeart MyLife is here to support you on your journey to improved heart health.

Online dashboard

Each week, your online dashboard will feature articles on heart health that have been hand-picked for you. Here you will find:

• topics such as understanding how your heart works, taking your medicines, making healthy lifestyle changes, looking after your wellbeing and setting goals
• short videos from experts in cardiology, general practice and clinical psychology with helpful guidance and tips
• inspiring stories from people who are on a similar journey to you
• links to delicious heart-healthy recipes and Heart Foundation Walking
• practical tools and resources to get you back on your feet sooner.

If you like, you can explore further by scrolling through the different weeks or use our helpful search function to find articles that interest you. You can also bookmark articles, making them easy to come back to later. Remember, this is your journey, so you can go at your own pace.

Emails and text messages

Keep an eye out for our emails and text messages with practical tips and helpful reminders to help you adjust and get back to a healthier you.

Welcome video

Watch this short video to learn how to get the most out of your program.