A heart event can happen all of a sudden, and this can be a huge shock to family and friends. Whether your loved one’s heart event was recent or not, being a carer can be daunting. More so if you're new to this role.
Most carers have other duties at home, at work or both. It’s easy for the caring role to take over and other priorities cast aside. It can be hard to get the balance right.
Caring for someone can wear you down physically and emotionally. To avoid burn out, look after yourself and accept help when you can.
Part of looking after yourself involves taking breaks. It’s good for your own wellbeing and will help you give better care. Try to find someone to share the caring with. This will be good for you both.
Don't forget your own interests, hobbies and passions. Focus on ways to reduce your stress. Try exercises that boost mindfulness and relaxation or improve breathing. If you start feeling anxious or depressed, talk to a friend, a family member, a doctor or psychologist. There’s help out there for carers like you.
When you next see your GP, tell them that you are caring for someone with heart disease. This way, your doctor can also keep an eye on your health. If you’re working, let your employer know too.
Caring for someone is a huge task and a bit of extra support can make a big difference. If you are unable to get help from friends and family, there are other resources, such as the Carer Gateway, Commonwealth Respite and Carelink Centres in your area.
Last updated01 July 2024
