Alcohol and your heart

Understanding the effects of alcohol on your heart

Research shows that drinking alcohol does not have any heart health benefits. It can even harm your heart.

Alcohol increases your risk of heart disease, affects your sleep and concentration and can make you feel anxious or depressed.

There is no recommended safe amount of alcohol when it comes to looking after your heart health, and alcohol is not recommended as part of heart-healthy eating.

If you don’t drink alcohol, don’t start.

If you do drink alcohol, finding ways to cut back will help to improve your heart health and overall wellbeing. The less you drink, the better – for your heart, mind and wallet.

Below are our top tips to help you cut back on alcohol:

• Try having some alcohol-free days every week. Start with at least two days per week.
• Try replacing alcoholic drinks with low or zero alcohol versions.
• Avoid getting into ‘rounds’ with friends, so you’re not trying to keep up with others.
• Don’t stock up on alcohol at home to avoid creating an unhealthy habit.

Remember, help is available. Tell your family and friends you’re trying to cut down, so they can support you.

Speak to your healthcare professional if you would like help to cut down or to stop drinking alcohol.